The COVID-19 pandemic has changed the way everyday life looks for every one of us. It may get worse before it gets better, and as we navigate these challenging times, remember that your mental health is important.
Here are a few coping strategies to help us all stay mentally healthy during these times:
- Know your triggers and manage them.
- release pent-up emotions by taking a walk or doing something to break the monotony.
- distracting yourself.
- Practice mindfulness and meditation.
- Maintain your support group. Stay connected to family and friends using available technology.
We are all in this together.
One day at a time is all we need.
Everything will be alright.