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Mental Health

Mental Health Is Critical To Your Overall Health

The COVID-19 pandemic has changed the way everyday life looks for every one of us. It may get worse before it gets better, and as we navigate these challenging times, remember that your mental health is important.

Here are a few coping strategies to help us all stay mentally healthy during these times:

  • Know your triggers and manage them.
  • release pent-up emotions by taking a walk or doing something to break the monotony.
  • distracting yourself.
  • Practice mindfulness and meditation.
  • Maintain your support group. Stay connected to family and friends using available technology.

We are all in this together.

One day at a time is all we need.

Everything will be alright.

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Financial Planning Is Non Negotiable

No matter who you are and what your status is, we all need a financial plan. Whether you want to buy a house, save for your kids’ college, live a fulfilling retirement, leave a legacy for your children or make a difference for a charity, financial planning is the key that will help you reach your goals.

Stop postponing this critical issue and start today by reaching out to us to help connect you to a financial planner. Our financial experts can help you create goals around:

  • Budgeting
  • College funding
  • Savings and investment
  • Retirement
  • Insurance

Start today and your tomorrow will thank you for it.

Let us know how we can help you start your journey.

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Your Career Matters. Choose Them Carefully

In today’s world, it is very important to choose careers wisely. Career planning provides the framework for thinking about the career you want. Take time to develop a career plan that will get you where you want to be professionally. You can do this by:

  • Keeping an up-to-date resume

This is necessary as you plan for the future of your career and position yourself for opportunities as they present themselves.

  • Thinking about where you want to go and where you are now

Take time to think about your current situation and the path you want to follow. Ask yourself questions like:

  • Are you happy with your career path so far?
    • What could you have done better or differently?
    • What can you change in the future?

Understanding where you are and where you want to go will help with you short- and long-term career goals. Don’t forget to own your career growth. Invest in yourself by learning new skills related to your work.  Attend training sessions, webinars and workshops that will help you learn and grow. Explore lateral moves to broaden your experience or find a mentor in a different department that you’d like to explore. 

Check out our sessions on career on our YouTube channel to learn more or contact us for a one on one career coaching.